Frequently Asked Questions
Do you only coach people who live in your city/geography?
How can you help me if you’ve never met me or heard my story?
How do we get started? Do we need to meet in person?
What will our first session be like?
What can I expect from my coaching sessions?
How long do I need to work with a coach?
I’m already seeing a therapist, how is coaching different?
Do I need to stop working with my therapist?
How did you become a coach? What are you qualifications?
Can I book a single session or do I need to book a complete program?
What types of people do you coach? What results can I expect?
I work with people from all over the world and am not limited to a specific city or location. The power of the internet is a beautiful thing and I love connecting with people via Skype, through email and yes, in person.
We are all human and have connections on many levels. Many of us feel very alone in our experiences and emotions, but through conversations with you, I will make certain you are comfortable with me as your coach and that we agree that I can help you before you ever committing to anything.
We will begin by you taking an assessment. Don’t worry, it isn’t a test that you pass or fail, but rather an inventory so that I can understand what you want and what is keeping you from living the life you desire.
Our first session will be an opportunity for us to get to know each other. It will also be a chance for us to set our purpose and intention for our work together.
You can expect openness and honesty. I will be compassionate, yet will provide some reality checks. I am direct and will help you eliminate self-doubt and barriers to living your first class life. We will laugh together, cry together and it will be an awesome journey.
I offer several programs depending on where you are currently in your journey. I offer single sessions, three month 1:1 sessions and group programs. I also offer mastermind programs for sweet sisters who’ve completed one of the other programs.
Therapy is about looking back and understanding your pain and problems by addressing past events. Coaching is about looking forward and creating something new. Coaching doesn’t ignore the past, but rather uses it as part of your platform and provides understanding of what has shaped you. Through coaching, I will offer you unique systems, resources and practices just for you.
You can continue to work with your therapist because it won’t interfere with our work together. Rather, it might provide additional support for your growth.
I have over 20 years of experience in teaching, consulting, motivating and coaching others. I have Master’s Degrees in Education and in Business. I’ve worked in education, nonprofit and fitness industry for years and have experience helping people reach their health and fitness goals. I’ve also traveled extensively and led groups on foreign adventures. I’ve completed Marie Forleo’s B School, Hillary Rubin’s The Art of Becoming A Coaching Training and The Angel of Fire Mastermind Training and have worked with a coach through Anthony Robbins.
I offer several levels and want to be certain to offer what you need and can commit to now. After our free clarity session, you can decide if coaching is right and whether I am the right coach.
I coach women who want to live their dream life. Do you desire more passion, more purpose and to leave an impact on the world? Are you a successful professional who want more, yet can’t exactly articulate what more means? Perhaps you’ve given all to your career, children and family, but have failed to listen to your own heart’s desire for what will fulfill your soul. You want to do something that is meaningful, makes an impact and leaves the world a better place. Something is missing in your life – relationship, health/fitness, career and you desire a different path – more love, better health, perhaps a different career. I will help you discover your purpose, identify your passion and create you plan for a first class life. We will identify the internal story, and unpack the baggage and everything that isn’t serving you. You will have the tools, resources and confidence to develop your dream life.